Warm up to this week's healthy recipe.

Corn Chowder (Healthyrecipes.org)

Ingredients:

• 1 Tbsp vegetable oil
• 2 Tbsp finely diced celery
• 2 Tbsp finely diced onion
• 2 Tbsp finely diced green pepper
• 1 package frozen whole kernel corn (10 oz)
• 1 C peeled, diced, 1/2-inch raw potatoes
• 2 Tbsp chopped fresh parsley
• 1 C water
• 1/4 tsp salt
• to taste black pepper
• 1/4 tsp paprika
• 2 Tbsp flour
• 2 C low-fat (1%) or skim milk

Directions:

• Heat oil in medium saucepan.
• Add celery, onion, and green pepper and saute for 2 minutes.
• Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
• Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
• Add gradually to cooked vegetables and add remaining milk.
• Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.